Are you sitting right now? If yes, it might be time for a quick stretch session. This lower body routine takes less than ten minutes and focuses on the muscles that tighten up as you sit—including those around your hips, glutes, and upper thighs. You can do this routine almost anywhere and all you need is something about sitting height, like a sturdy chair or weight bench. As a bonus, these stretches may also help with low back pain.
Looking for even more ways to fit movement in your day? Working one-to-one with your own MOBE Guide could help. To find out if you’re eligible for MOBE, check your status or call 844-841-9725. Ready to take the first step with a MOBE Guide? Schedule a call online or download the MOBE Health Guide app.