Print out this sheet and give one a friend or family member. That way you can both boost your energy by trying one (or all!) of these ideas.
To find out if you’re eligible for MOBE, check your status, or call 844-841-9725. Ready to take the first step with a MOBE Guide? Schedule a call online or download the MOBE Health Guide app.
Taking care of yourself when life gets busy is hard, but it’s important to maintaining your overall health and well-being. This quiz will help you check in and see if your self-care routine needs a shake-up.
Cassie’s struggle with stress and fibromyalgia prevented her from living the life she wanted. A perspective shift gave her the tools to be her best self.
Practicing gratitude on purpose can do wonders for your emotional health. Here are five easy ways to get started and reap all the benefits.
You can connect to custom health guidance—at no cost to you—by calling 844-841-9725, scheduling a call online, or downloading the MOBE Health Guide app.
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