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Resources and tools to fuel your body and mind.

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Explore expert articles, helpful tips, and inspiring stories to help you achieve your health goals and live your happiest life.

Explore expert articles, helpful tips, and inspiring stories to help you achieve your health goals and live your happiest life.

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Well-being

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Recipe: Chicken and Lentil Slow Cooker Stew

Need an easy and nutritious weeknight meal? Simply put all the ingredients for this delicious chicken lentil stew in your slow cooker and let the magic happen.

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Recipe: Chicken and Lentil Slow Cooker Stew

Need an easy and nutritious weeknight meal? Simply put all the ingredients for this delicious chicken lentil stew in your slow cooker and let the magic happen.

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Turning everything in the right direction: Sharon’s story.

Recent years brought tough times for Sharon and her kids. During it all, Sharon was the glue that held everything together. But she was so busy taking care of everyone else, she had no time to prioritize her own health.

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New vision, new routine.

A vision can be a powerful motivator and inspiration. Make sure your daily routine aligns with your vision of the future, or you could stray from your course.

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What you need to know about cholesterol.

Get the 411 on cholesterol, including why it’s important to pay attention to cholesterol when it comes to overall health.

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When asking for help isn’t that simple.

It isn’t always easy to ask for help when you’re overwhelmed, stuck, or need resources. Read up to help you reach out for support.

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Take a five-minute yoga break.

Spend too much sitting? Time for a quick stretch break. This simple seated flow will help you breathe in balance and breath out stress—and you don’t even have to leave your chair.

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Celebrate summer with the first MOBE cookbook.

Fresh from the MOBE Kitchen! Get the most of all that summer flavor with nine delicious and nutritious recipes. Download the cookbook.

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The best ways to keep your produce fresher, longer.

Do apples belong in the fridge or on the counter? What about zucchini? Bookmark this and you’ll never have to ask those questions again.

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How mindful are you?

Mindfulness can be a helpful practice to adopt in many aspects of your life. Gain insight into how mindful your approach to life is with this quiz.

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10 tips for a better farmers’ market trip.

For fresh, seasonal whole foods, head to your local farmers’ market. These tips will help you shop smarter and get more out of your weekend trip to the market.

Get started today.

You can connect to custom health guidance—at no cost to you—by calling 844-841-9725, scheduling a call online, or downloading the MOBE Health Guide app.

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