Mobe | Your connection to better health

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Resources and tools to fuel your body and mind.

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Explore expert articles, helpful tips, and inspiring stories to help you achieve your health goals and live your happiest life.

Explore expert articles, helpful tips, and inspiring stories to help you achieve your health goals and live your happiest life.

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Mindful walking.

Walking is a great, low-impact exercise. Mindful walking brings awareness and intention to your stroll that helps your body and mind. Bring a bit of mindfulness to your next walk by trying any of the following:

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Mindful walking.

Walking is a great, low-impact exercise. Mindful walking brings awareness and intention to your stroll that helps your body and mind. Bring a bit of mindfulness to your next walk by trying any of the following:

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Quiz: Take five to give your sleep habits a check-up.

Take a few minutes to see how your habits might be affecting your sleep. When you understand your challenges, you can work with your MOBE® Guide on the best ways to overcome them.

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5 tips for achieving your goals.

Process-focused goals break the big prize down into achievable, measurable actions.

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Katy's story: support without judgement

See how Katy went from living with back pain to exercising, thriving, and understanding the big picture about her health. Thanks to her relationship with her MOBE Guide, Katy knows that she's in control of her health journey.

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From grief to growth: Tina’s story.

Grief-stricken after her younger brother’s sudden passing, Tina started stress eating, leading to several health problems. Watch as she shares how she found a much-needed support system in her MOBE® Guide—and a new, positive perspective on life.

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The Blue Zone Food Guidelines

There are places in the world where people are found to live healthier, happier, longer lives. And their diet plays a huge role in that. Distilled from more than 150 dietary surveys, these simple guidelines reflect how the world’s longest-living people have eaten for most of their lives.

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Quiz: How Blue Zone is your grocery list?

People in five pockets of the world—known as Blue Zones—live decades longer than the rest of us. Yes, decades! See how closely your food habits match theirs.

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3 simple rules for healthier eating.

It isn’t just about what’s on your plate, but how you eat it. Dan Buettner, a best-selling author and National Geographic Fellow, has some healthy eating tips from his research on the Blue Zones.

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Is there a best time of day to work out?

You may be just starting a new workout plan or questioning if switching up your routine would give you better results. Either way, there is a lot of back and forth in the athletic and scientific community around the best time of day to work out, and it may all come down to what your goals are. So, when is the best time? Spoiler alert: whichever time works for you to do it consistently.

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Patient’s guide to a more effective doctor visit

Most patients feel that time crunch that comes with doctor visits—as soon as the physician walks through the exam room door, the imaginary stopwatch begins. This highlights the need to be as efficient as possible in addressing your needs, getting your questions answered, and communicating important health info like medication side effects or making sure your medications are still working or needed. Here are five strategies for making your next visit more effective...

Connect with MOBE.

There are three easy ways to connect today. Schedule an appointment, download the MOBE Health Guide app, or give us a call at 844-841-9725.

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